September 2005 |
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| level 1 classes For beginners who have never practiced yoga or continuting students who would like to slow down and focus on the basic principles of correct alignment and breathing. These classes are also perfect for pre- or post- natal women who were moderately fit prior to their pregnancy. |
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| monday | ||||
| 9:30 - 10:45 am | basics flow | judy | ||
| 4:00 - 5:00pm | basics flow | katie | ||
| 7:30 - 9:00 pm | beginners intensive - must pre-register | katie | ||
| tuesday | ||||
| 7:30 - 8:30 pm | meditation (no class from sept 20 - oct 26) | david | ||
| wednesday | ||||
| 4:00 - 5:15pm | ashtanga prep ($5 with a student i.d.) | meghan | ||
| 7:30 - 9:00 pm | beginners intensive - must pre-register | katie | ||
| thursday | ||||
| 9:30 - 10:45am | basics flow | judy | ||
| 7:00 - 8:00pm | pilates | breah | ||
| friday | ||||
| 12:00 - 1:15pm | ashtanga prep | meghan | ||
| sunday | ||||
| 4:00 - 5:00pm | pilates | breah | ||
| level 1-2 Take your yoga to the next level by adding a "level 1-2" class into your weekly practice. These classes are for continuing students who have studied yoga before and are familiar with the basic principles of breathing and alignment. Modifications will be given for all levels. |
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| monday | ||||
| 6:30 - 7:45am | half-primary series | meghan | ||
| tuesday | ||||
| 6:30 - 8:00am | self-practice | |||
| 5:45 - 7:00pm | half-primary series | katie | ||
| 7:30 - 8:4530pm | meditation | david | ||
| wednesday | ||||
| 6:30 - 8:30am | mysore | meghan | ||
| thursday | ||||
| 6:30 - 8:00am | self-practice | |||
| 5:45 - 7:00pm | power flow 1 | colleen | ||
| 7:00 - 8:00pm | pilates | breah | ||
| friday | ||||
| 5:30 - 6:45pm | half-primary series | karen | ||
| sunday | ||||
| 9:00-11:00am | mysore | katie | ||
| 4:00-5:00pm | pilates | breah | ||
| level 2 These classes are for continuing students who have had some experience with the Ashtanga practice. |
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| monday | ||||
| 5:30-7:00pm | all levels primary series | meghan | ||
| tuesday | ||||
| 6:30-8:00am | self-practice | |||
| 7:30-8:30pm | meditation | david | ||
| wednesday | ||||
| 6:00-8:00am | mysore (please begin by (6:30am) | meghan | ||
| 5:30-7:00pm | all levels primary series | katie | ||
| thursday | ||||
| 6:30-8:00am | self-practice | |||
| 7:00-8:00pm | pilates | breah | ||
| saturday | ||||
| 9:00-10:30am | power Flow | katie/meghan | ||
| sunday | ||||
| 9:00-11:00am | mysore - please begin by 9:30am | katie | ||
| 4:00-5:00pm | pilates | breah | ||
| spokane youth yoga The youth yoga program at City Yoga is taught by Amy Handelman who has a masters in Education and is certified to teach the Radiant Child Yoga Program. The children's program is broken up into three age groups to address appropriate develomental stages and parents can opt for a once or twice a week 8 week program. |
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| monday | ||||
| 1:00-1:45pm | ages 3-5 | amy | ||
| tuesday | ||||
| 4:00-4:45pm | ages 6-8 | amy | ||
| wednesday | ||||
| 10:00-10:45am | ages 3-5 | amy | ||
| thursday | ||||
| 4:00-4:45pm | ages 6-8 | amy | ||
| friday | ||||
| 4:00-4:45pm | ages 9-12 | amy | ||
509-869-4121
| Steam Plant Square | 159 S. Lincoln St. Suite 151 | Spokane, WA 99201
| email us